Healthy Recipes & Fitness | Elevate Women's Health and Fitness Coaching | Wales

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ELEVATE BLOG

Delve a little deeper into common nutrition and exercise FAQs, hear from our dynamic team of health and fitness professionals and find nutritious recipes to try.

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Feb 28, 20223 min read

Your Food History

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Feb 17, 20224 min read

Creating a Self-Care Menu

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Feb 10, 20221 min read

3 Breakfasts that will actually fuel your morning!

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Jan 31, 20223 min read

Create A Food Safety System

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Jan 7, 20222 min read

Choose Behaviours over Outcomes

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Jun 9, 20213 min read

A Practical Tool for Self Acceptance

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Apr 12, 20211 min read

Avocado & Feta on Rye

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Apr 1, 20212 min read

Mary's Nutrition Coaching Story

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Feb 26, 20211 min read

My Favourite Green Smoothie Recipe

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Feb 19, 20213 min read

3 Breakfast Hacks for a Better Morning

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Feb 11, 20213 min read

10 Ways to Improve Your Body Image & Foster Self-Love

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Feb 9, 20211 min read

15 Minute Cashew Chicken Stir Fry

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Feb 8, 20211 min read

Mushroom & Stilton Quinoa Risotto

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Feb 8, 20212 min read

Tex Mex Feast

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Feb 8, 20211 min read

Pesto & Roasted Veg Cauliflower Pizza

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Feb 8, 20211 min read

Chocolate Avocado Mousse

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Feb 8, 20212 min read

Veggie Packed Shepard's Pie

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Nov 23, 20202 min read

A Nutrition Coaching Story: Jeanne

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Nov 6, 20203 min read

A Nutrition Coaching Story: Kerry

" I can’t recommend this nutrition course enough. If you are ready for change, this is for you, you will learn skills and habits that you...

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Nov 2, 20202 min read

Recipe: Caramelised Banana Pancakes

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