Healthy Recipes & Fitness | Elevate Women's Health and Fitness Coaching

ELEVATE BLOG

Delve a little deeper into common nutrition and exercise FAQs, hear from our dynamic team of health and fitness professionals and find nutritious recipes to try.

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Nutrition

Let’s Talk About Glucose.

It’s another hot topic in the wellness business at the moment, with glucose trackers popping up across social media and being advertised...

May 54 min read

We’re here to chat about GLP-1 (aka weight-loss medication).

It feels like everywhere you look at the moment there are stories cropping up about Ozempic and Wegovy - from pharmacies to social media...

Mar 53 min read

Stress and Eating 101

Practicing mindful breathwork techniques to promote relaxation and reduce stress-related eating habits. What we eat and how we feel....

Feb 174 min read

Too Busy for Fitness? Here’s How to Keep Moving This December 💪🎄

How to Keep Moving When Life Gets Busy This December 🎄✨ December is here, and with it comes the festive chaos—Christmas shopping, work...

Dec 9, 20243 min read

Overtraining & Orthorexia: The unhealthy side of health.

Over the past decade, there has been a steep rise in the health and wellbeing industry. This has had a ton of positive impacts, and...

Dec 5, 20243 min read

Our ALL NEW Mind, Body, Macros Membership – What’s this then?

We’re launching something new. And, yep, we love new things, but this is something we feel really excited about. Mind, Body, Macros is...

Dec 5, 20242 min read

To Carb or not to Carb?

The complex question of carbohydrates. Just as we often talk about no two calories being created equal in terms of what they offer, and...

Oct 17, 20243 min read

Emotional Eating; What is it? What causes it? Can we control it?

Ahhhh this is a biggie. Emotional eating, stress eating, comfort eating, boredom eating… these are eating behaviours that are fueled by...

Oct 7, 20245 min read

‘I know what to do, I just don’t do it’

This is something Tiff and I both hear relatively often in our line of work, promoting health and fitness. In fact, it’s likely we’ve all...

Oct 7, 20243 min read

Can exercise really boost my mental health?

We’re all aware that exercise is recommended for our physical health. It helps us build and strengthen our muscles, can improve our...

Sep 30, 20242 min read

How does our environment impact our health and weight loss goals?

We can put a lot of expectation on ‘willpower’ (and beat ourselves up all too readily about our lack of it), but, ultimately, temptation...

Sep 19, 20245 min read

Looking for ways to up your protein?

Hidden protein in veggies and carbs? Here are some sneaky sources to help you boost your daily protein intake… Protein has become kind...

Sep 5, 20244 min read

I’m exercising more, but not losing weight. Where am I going wrong?

It can feel hugely discouraging when you have committed to an exercise regime, making the effort, and yet not seeing the work reflected...

Aug 21, 20244 min read

Calorie Tracking: Good or Bad?

Is calorie tracking good practice? Or outdated advice? The concept of calorie tracking these days can trigger all sorts of feelings and...

Aug 13, 20243 min read

The Ultimate Guide to Protein

Protein, will I ever shut up about it? Probably not. Why? Because it's consistently the thing that my girls struggle to get enough of and...

Oct 9, 20235 min read

The Best Way to Make Progress & Get Results

Focus on the process, not the product. If you want to make big changes, it will require small, consistent behaviour. (Sounds so boring...

Mar 13, 20232 min read

Struggling with overeating? Try these tips...

Overeating is probably one of the most common issues that clients and members bring up. It's a tricky one because it can be pretty...

Aug 26, 20228 min read

Eat Well for Less

Hands up if you're feeling that 'rise in the cost of living'? Oh yah, that's all of you then. *Big intake of breath* it's a lot, right?...

Apr 27, 20224 min read

Feedback, Not Failure

Failure's not real.

Apr 12, 20223 min read

How to Plan Your Weights Session

Building Confidence for Open Gym Off the back of our first Coached Open Gym session I wanted to make sure you gals have somewhere to...

Mar 4, 20224 min read