ONLINE COACHING
Click to join the Waitlist
for our next enrolment
Whether you want to get stronger, fitter, lose weight, build muscle or become healthier overall Tiff will coach you how to get there.
But with one caveat: No Diet Culture BS.
What does this mean? There are no extreme exercise plans or overly restrictive diets with me. I aim to show you that it's just not necessary. You can have a lovely time AND reach your goals. When you change your attitude around fitness and nutrition it can actually be enjoyable and not feel like a punishment or stress. It can feel good!
Sound crazy? Then I think we are exactly what you need. ;)
Together we can build your confidence, find a routine that works for you and your lifestyle and get you the results you're looking for.
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PACKAGES
1
Personalised
A tailored to you strength and cardio program designed around your lifestyle, body and time constraints.
You'll receive a weekly check in form to let your coach know how you're doing and receive personalised video feedback on your form and your progress in return.
This package includes optional nutrition with habit coaching and macros.
Plan begins Monday after purchase
8 Week minimum commitment
2
Group 8 Week
A ready-to-go strength and cardio program for gym or at home.
Flexible workout scheduling with 5 workouts each week to choose from.
You'll receive personalised feedback to your weekly check in via our 2-way in app messaging.
Send your coach videos and have your form checked anytime!
This package includes optional basic nutrition coaching.
Plan begins Monday after purchase
8 Week minimum commitment
3
Specialised
Runners Strength
The perfect complement to your running. Designed to make you a better runner and protect you from injury. 2 Days per week in 8 Week Cycles
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Post-Partum
Designed for new mums with minimal equipment and short workouts (just 20-30minutes) Suitable for women 6 weeks - 12 months post partum.
ON THE FENCE?
POP ME A MESSAGE AND WE'LL ARRANGE A NO OBLIGATION DISCOVERY CALL
Elevate Studio
Grosvenor Road, Llandrindod Wells
LD1 5NA
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